Made by Pharmacists

We saw the role supplements, vitamins and nutrients can play in managing a woman's menstrual cycle and how getting on a regular schedule can make life more livable, so we created Varafem.

varafem PMS supplements
varafem natural period management supplements

Omega 3 Fatty Acid
(Fish Oil)

Studies have shown that in addition to helping maintain a healthy heart, Fish Oil has been associated with decreased menstrual pain and inflammation during your monthly menstrual cycle.

Varafem Base Multi-Vitamin + Iron

The body requires essential vitamins, minerals and nutrients to function - each month, women are depleted of key nutrients lost throughout their menstrual cycle. The Varabase multi-vitamin + Iron restores these lost nutrients to help you get back to normal after your period.

Green Tea Extract

Love green Tea? Then you'll love Green tea extract! Green Tea has been shown to help  maintain energy levels, relax and soothe cramps, while being an anti-bloating aid during your monthly cycle. Talk about a triple threat!

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Vitamin E

The unsung hero in your fight against breast tenderness and pain.  Recent studies have shown a correlation between women who take Vitamin E regularly and decreased breast pain during their monthly cycle. In the study, women who took at least 200mg of vitamin E twice a day for 2 months  showed improvement in fluctuating breast pain.  

Chaste Tree (Vitex agnus-castus)

Supports the balance of your hormone cycle and may ease common symptoms associated with PMS. Chaste tree is commonly used to address menstrual cycle problems such as pain, irregular periods, premenstrual syndrome, and breast tenderness. Chaste tree is thought to normalize estrogen and progesterone by stimulating your body to release progesterone naturally.

DIM (diindolylmethane)

About half way through your cycle testosterone dominance may occur and cause acne. DIM has been shown to help improve acne caused by this imbalance by blocking and  re-balancing your testosterone and estrogen levels. This "rebalancing effect" may also help to improve symptoms of estrogen dominance like emotional PMS symptoms and heavy or long periods. 

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varafem natural period management supplements
varafem natural period management supplements


Preliminary studies suggest that magnesium may help reduce menstrual pain, cramping while promoting sleep and relaxation. Magnesium has also been shown to aid in calming your mood and promoting mental clarity.

Curcumin (Turmeric)

Curcumin, also known as turmeric, has very powerful anti-inflammatory and antioxidant properties. It has long been associated with promoting pain relief and taking down inflammation. Turmeric works similar to over the counter pain medications but is all-natural in origin. Unlike synthetic medications, curcumin is not known to have as many cardiovascular and gastrointestinal system side effects.


Otherwise know as serotonin, 5-HTP Supports
healthy mood and positive outlook to help you cope with mood swings and irritability. But wait there's more! 5-HTP also supports normal appetite and restful sleep patterns that have a huge inpact on your body's ability to control your cravings.

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