VaraFem Facts: Personalized Supplement Recommendations

At VaraFem, we understand that every woman's cycle is unique.  The following information provides general recommendations based on the symptoms mentioned in the questionnaire. Remember, these are suggestions, and consulting a healthcare professional is always recommended before starting any new supplements, especially if you experience heavy bleeding.

Mood Swings

Consider our base kit "Varabase Multivitamin" (Varabase) for Vitamin B6, or our Varaboost product "So Long Mood Swings" (Varaboost) for a more targeted approach with 5-HTP and additional B vitamins.


Limited sodium intake and staying hydrated are crucial. You may also find relief with dandelion root tea (not offered on VaraFem). Our base kit "Varabase Multivitamin" (Varabase) may also be helpful.

Breast Tenderness

Our Varaboost product "TLC Tender Breasts" (Varaboost) with Vitamin E may be beneficial. Vitamin E is an antioxidant that may help reduce inflammation in the breast tissue, potentially easing breast tenderness during PMS.

Fun Fact:

Vitamin E comes in different forms. Our "TLC Tender Breasts" uses Vitamin E as d-alpha tocopherol, a well-researched form for potential benefits related to breast tenderness.

Headaches and Fatigue

Getting enough sleep and staying hydrated are key. Our base kits "Varabase Multivitamin" (Varabase) and "Iron Glycinate" (Varabase) may help address deficiencies. You may also consider ginger tea (not offered on VaraFem).

Heavy Bleeding

If you experience heavy bleeding, we recommend consulting a healthcare professional to determine the underlying cause and explore potential treatment options. They can assess your individual situation and recommend the best course of action, which may include medication, lifestyle changes, supplements or further investigation.


 Applying a heating pad or taking a warm bath can help relax cramps. Our Varaboost product "Cancel Cramps" (Varaboost) with Magnesium may also provide relief.


Iron-rich foods like lentils and spinach can help combat fatigue. Our base kit "Iron Glycinate" (Varabase) is formulated for better iron absorption. Green tea can boost your energy without giving you the jitters.

Additional Considerations


Our Varaboost product "Crave Control" (Varaboost) contains 5-HTP, which may help regulate mood and potentially reduce cravings. However, consult a doctor before using 5-HTP, especially if you are taking any medications.

Overall Well-Being

Our base kits "Varabase Multivitamin" (Varabase) and "Iron Glycinate" (Varabase)  provide a foundation of essential vitamins and minerals for overall health. Remember, a healthy diet, regular exercise, and stress management are crucial for menstrual health.


This information is for educational purposes only and should not be substituted for professional medical advice.  Make sure that are not allergic to any ingredients before you take supplements. Always consult with your doctor before starting any new supplements or making changes to your existing routine.