Recommendations
VaraFem Facts: Personalized Supplement Recommendations
At VaraFem, we understand that every woman's cycle is unique. The following information provides general recommendations based on the symptoms mentioned in the questionnaire. Remember, these are suggestions, and consulting a healthcare professional is always recommended before starting any new supplements, especially if you experience heavy bleeding.
Mood Swings
Consider our base kit "Varabase Multivitamin" (Varabase) for Vitamin B6, or our Varaboost product "So Long Mood Swings" (Varaboost) for a more targeted approach with 5-HTP and additional B vitamins.
Varafem
So-Long Mood Swings
Bloating
Limited sodium intake and staying hydrated are crucial. You may also find relief with dandelion root tea (not offered on VaraFem). Our base kit "Varabase Multivitamin" (Varabase) may also be helpful.
Varafem
Anti-Bloat
Breast Tenderness
Our Varaboost product "TLC Tender Breasts" (Varaboost) with Vitamin E may be beneficial. Vitamin E is an antioxidant that may help reduce inflammation in the breast tissue, potentially easing breast tenderness during PMS.
Fun Fact:
Vitamin E comes in different forms. Our "TLC Tender Breasts" uses Vitamin E as d-alpha tocopherol, a well-researched form for potential benefits related to breast tenderness.
Varafem
TLC Tender Breasts
Headaches and Fatigue
Getting enough sleep and staying hydrated are key. Our base kits "Varabase Multivitamin" (Varabase) and "Iron Glycinate" (Varabase) may help address deficiencies. You may also consider ginger tea (not offered on VaraFem).
Heavy Bleeding
If you experience heavy bleeding, we recommend consulting a healthcare professional to determine the underlying cause and explore potential treatment options. They can assess your individual situation and recommend the best course of action, which may include medication, lifestyle changes, supplements or further investigation.
Cramps
Applying a heating pad or taking a warm bath can help relax cramps. Our Varaboost product "Cancel Cramps" (Varaboost) with Magnesium may also provide relief.
Varafem
Cancel Cramps
Fatigue
Iron-rich foods like lentils and spinach can help combat fatigue. Our base kit "Iron Glycinate" (Varabase) is formulated for better iron absorption. Green tea can boost your energy without giving you the jitters.
Varafem
Fatigue Fighter
Additional Considerations
Cravings
Our Varaboost product "Crave Control" (Varaboost) contains 5-HTP, which may help regulate mood and potentially reduce cravings. However, consult a doctor before using 5-HTP, especially if you are taking any medications.
Varafem
Crave Control
Overall Well-Being
Our base kits "Varabase Multivitamin" (Varabase) and "Iron Glycinate" (Varabase) provide a foundation of essential vitamins and minerals for overall health. Remember, a healthy diet, regular exercise, and stress management are crucial for menstrual health.
VaraFem
Varakit PMS Relief Supplements
Disclaimer
This information is for educational purposes only and should not be substituted for professional medical advice. Make sure that are not allergic to any ingredients before you take supplements. Always consult with your doctor before starting any new supplements or making changes to your existing routine.